For example, riding 20 miles at 15 mph burns 620 calories (20 miles x 31 calories per mile = 620 calories). determine the running equivalent by dividing the distance (20 miles) by the conversion divider for 15-mph (3. 5). the result is 5. 7 miles. this means that cycling 20 miles at 15 mph burns as many calories as running 5. 7 miles. Running pace calculator use this runner’s pace calculator to determine your 5k pace or your pace per mile for a given distance. simply enter any two variables pace, time or distance into our pace calculator below. Sport distance calculator is a distance calculator tool. it enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. used by sports people as a tool for trainning for cycling, hikking, marathons, route running and triathlons.
Convert Your Cycling Miles To Running Miles And Vice
How to use the table: for riding 20 miles at 10 miles per hour, divide 20 miles by the conversion factor of 4. 2 to get 4. 8 miles running. for riding at 20 miles at 20 miles per hour, divide 20 miles distance by 2. 9 conversion factor to get 6. 9 miles running. for riding 20 miles at 25 miles per hour, divide 20 miles by 2. 3 to get 8. 7 miles running. The formula used for this calculator is one devised by pete riegel in the late 70s. it has withstood the test of time as a formula as accurate as any out there for running. in the early 80s, riegel refined it for other sports for an article entitled “athletic records and human endurance” published in american scientist. and now, the formula:. How far did you go? map and measure distance of your sports routes and get elevation profile (running, cycling, hiking, rollerblading and more).
Step watches and step counters don’t calculate properly while riding a bike. they are built and designed for foot travel (walking/running) and are not designed for cycling or calculating cycling to running conversion calculator steps while riding. the goal for most avid steppers is to achieve 10,000 steps or more in a day. this by some is considered optimal for a healthy lifestyle.
Online Conversion Running Calculator
Running, cycling, hiking sport distance calculator.
Convert Your Cycling Miles To Running Miles And Vice
The speed calculator is useful for calculating cycling speed, time, or distance. as with the pace calculator, enter cycling to running conversion calculator two parameters and it will calculate the third. the calculator supports miles and kilometers as well as mph and km/h, and will convert between the different units. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. on a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. calculator. Convert running speed to running pace. possible input units are km/h, mph, m/s or ft/s and output units are all the previous plus min/km and min/miles.
Pace calculator. use the endurance review pace calculator to calculate your swim, bike, or run pace as well as do distance conversion. convert distances The mets values are provided by “the compendium of physical activities 2011”. calorie(kcal) ＝ bmr x mets / 24 x hour ※this site shall not be liable for any damages arising out of the use this library.
Running calculator allows runners to calculate their time, distance covered, or pace by entering the other two values. check out our conversion software for. Looking to cross train with a little running? but how does a six-mile run equate in cycling mileage?
Cycling vs. running: which is better for weight loss and more.
The run to bike ratio is about 1:3, meaning that one mile of running equals three miles of cycling. at 8:00 to 10:00 pace, you’d be running 24 to 30 minutes ( Cycling is more expensive than running due to the initial investment of a bicycle and the cost to maintain the bike over time. you also need a helmet and may want cycling to running conversion calculator to buy special shoes and clothes.
An online calculator used to calculate your pace and your target split times when to calculate your pace and your target split times when running or cycling you can use the cycling expectations calculator to calculate race expectation 25/08/2014 the general rule of thumb is there is a 1:3 run-to-bike ratio, meaning one mile of running at a moderate effort equals three miles of cycling at that I have been riding a stationary bike 120 minutes each day and cycling to running conversion calculator have lost 15 pounds in 45 days.  2020/07/03 10:16 female / 30 years old level / high-school/ university/ grad student / very / purpose of use.
Please reference this chart for activities italicized in parentheses; they might not be listed running a 8-minute mile bicycling (moderate, 12-13. 9 mph). Running (5. 5 mph). 1 mile = 1 mile converting minutes of physical activity to miles “walked:” you bike for 5 miles and want to convert that acfivity to miles:. The number of miles ridden divided by the conversion factor for the speed of riding equals the number of miles running to use the same amount of energy. here’s the conversion table: mph:calories per mile:conversion factor 10: 26: 4. 2 15: 31: 3. 5 20: 38: 2. 9 25: 47: 2. 3 30: 59: 1. 9. 28/01/2009 miles cycling are miles cycling, running is running, there isn’t an or impossible (for me) to calculate on a trainer; outdoor bike mileage is also